We are dedicated to helping you achieve the peace you deserve.
A trauma-focused holistic center helping those with PTSD, depression, stress, and anxiety gain support, clarity, and ease.
Providing counseling, yoga, meditation, training, and coaching in Berkeley Heights, NJ.
Explore Identify Heal Emerge
How we support your journey toward peace and healing.
Our clients, each navigating personal challenges with PTSD, trauma, depression, stress, oppression, and anxiety, are the heartbeat of Peace of Mind's mission. Our role is to guide and foster a platform for their ongoing and lasting healing journey, intertwining mind, body, and spirit through movement, relationship, and supportive therapies. In 2023, these resilient individuals worked toward their commitment to personal growth and healing at our Berkeley Heights, NJ, location or virtually. Over 4,000 sessions were conducted, each reflecting their incredible resolve and diligent efforts. Additionally, nearly 800 visits with people embracing our trauma-informed yoga classes reinforce their quest for the peace they greatly deserve.
THERAPY
MODALITIES
YOGA
CLASSES
COUNSELING
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Welcome
Every person deserves a safe, supportive sanctuary for navigating life's challenges—a necessity for profound healing, growth, and transformation.
At Peace of Mind Yoga, Counseling, and Wellness Center in Berkeley Heights, NJ, we're passionately dedicated to guiding you on a transformative journey toward a balanced, fulfilling life. We understand the toll of chronic stress and anxiety, and we're here to help you navigate life's challenges with empathy and expert-backed techniques. Our mission goes beyond individual wellness—we aim to provide trauma-informed, holistic counseling and wellness services that empower individuals to heal from emotional and physical trauma in a safe, inclusive, and compassionate environment. With us, you're not just overcoming obstacles but becoming the reason for your own well-being. So, take that first step towards purposeful living and discover the endless possibilities that await in your journey of self-discovery and growth.
Kristina Silvestry, MA, NCC, LPC, ACS, CCTP, RYT-500
Owner, Counselor, Yoga Instructor
Experience &
Educational Diversity
We bring the best of what we know and have experienced to help you work through and heal from trauma, depression, anxiety, and stress.
Customized
Treatment Plans
There’s no one-size-fits-all answer, we take time to get to know you and provide the best recommendations.
Trauma-Focused
Therapy
Our therapists work from your experience to find closure and move forward into healing.
you’ll experience
A supportive team, walking with you…
Through counseling, meditation, somatic movement, and yoga, we help people release painful and unhealed memories, stress, and trauma stored in their bodies and minds, manifesting in emotional, physical, psychological, and spiritual pain. This mission is carried out in a safe, supportive environment that is caring, confidential, empowering, peaceful, professional, and respectful of each person’s journey. Our vision is a trauma-informed world starting in Berkeley Heights, NJ, where individuals have the support and resources to heal, thrive, and live with resilience, fostering mental health as a cornerstone, social justice, and holistic well-being for all.
discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
THERAPY MODALITIES
YOGA CLASSES
COUNSELING SERVICES
with recent trainings and presentations given at
“I love Peace of Mind Yoga! Kris and her team are fantastic - not just extremely talented instructors but also genuinely nice people. There is a great variety of classes. It is a very welcoming space for all yogis! Highly recommend.”
CLIENT
“I always feel right at home with every class I take. This studio is unlike any where the teachers are informed and cater to mental health! This is a true community and Kris & her team are fantastic. The best around!!”
CLIENT
“Practicing with Kris and her team has been life changing! The mental health aspect of this studio is unlike any other I have encountered. I came in as an injured, novice yogi and was immediately welcomed with kindness and compassion. Each instructor catered to my needs and helped me to overcome many physical challenges. I am forever grateful to have found a yoga community where I feel supported to do the work not only for my physical body, but for my mental health as well.”
- Client
Give yourself time.
Give yourself space.
Work through this in grace,
breath by breath,
day by day.
—Morgan Harper Nichols
“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying: "I will try again tomorrow’.”
— Mary Anne Radmacher
