POM Free Webinar Series
Join us for a transformative series of webinars hosted by Kristina Silvestry from Peace of Mind Yoga, Counseling, and Wellness Center. Dive into a journey of self-discovery and empowerment as we explore the multifaceted nature of mental health and wellness. Whether you seek to deepen your understanding, recognize early signs of mental health issues, navigate resources and support, or build resilience and practice self-care, these sessions are designed to illuminate and inspire.
Each session is a step towards unlocking a more balanced, informed, and enriched life. These webinars are about learning and transforming knowledge into action for a healthier, more balanced you. Whether you're dealing with stress, seeking to help someone, or simply interested in enhancing your well-being, these webinars will provide the tools and insights you need to thrive.
Mental Health Webinar Descriptions
Understanding Mental Health and Wellness
Explore the crucial link between mental health and overall wellness in our webinar, where we'll debunk myths and highlight the importance of awareness for a balanced life.
Recognizing Signs and Symptoms of Mental Health Issues
Discover how to spot the early signs of mental health issues in our webinar as we equip you with the knowledge needed for early detection and support, reinforcing the essence of mental wellness for a harmonious life.
Navigating Mental Health Resources and Support
Uncover essential mental health resources and learn how to access them in our webinar, emphasizing the critical role of support systems for sustaining mental well-being and resilience.
Coping Strategies, Resilience Building, and Self-Care Practices
Explore simple, impactful techniques for integrating these practices into daily life for better stress management and overall wellness. Access resources for further learning to enhance your self-care routine.