Join us for a transformative series of webinars hosted by Kristina Silvestry from Peace of Mind Yoga, Counseling, and Wellness Center. Dive into a journey of self-discovery and empowerment as we explore the multifaceted nature of mental health and wellness. Whether you seek to deepen your understanding, recognize early signs of mental health issues, navigate resources and support, or build resilience and practice self-care, these sessions are designed to illuminate and inspire.

Each session is a step towards unlocking a more balanced, informed, and enriched life. These webinars are about learning and transforming knowledge into action for a healthier, more balanced you. Whether you're dealing with stress, seeking to help someone, or simply interested in enhancing your well-being, these webinars will provide the tools and insights you need to thrive.