Events and Trainings
Free Workshop (Peace of Mind Counseling Center)
Embodied Practices
Thursday, April 10th, 2025 @ 7:15-8:15pm
Based on on the book "The Quaking of America: An Embodied Guide to Navigating Our Nation’s Upheaval and Racial Reckoning" by Resmaa Menakem MSW LICSW SEP,
Invites individuals to align their bodies, minds, and spirits, allowing them to act from their highest selves amid our current socio-political climate.
Soul-Scribing utilizes somatic movement and writing as tools for self-exploration, anti-racism readiness, and self-care, helping individuals connect with their innermost parts and access profound wisdom and intuition. This practice is a powerful way to navigate challenging times with resilience and creativity.
Sound Bath (Peace of Mind Yoga Studio)
Sound Bath
with Kim Bosse
Sunday, April 27th 5:00 - 6:00 PM
Experience the transformative power of sound in our immersive Sound Bath session. This healing session promotes physical, emotional, and spiritual well-being, offering the perfect opportunity to connect with yourself. You’ll be guided into a state of deep relaxation and inner peace surrounded by the soothing vibrations of instruments such as crystal singing bowls, Tibetan singing bowls, drums, chimes, tuning forks, ocean drums, and rain sticks, Each instrument produces unique frequencies designed to balance your energy, calm your mind, and release stress.
Whether you're seeking relaxation, restoration, or personal growth, our Sound Bath experience is the ideal space to nurture your body and soul.
Investment: $35 ** members receive 10% off!
Workshop (Virtual)
Tree Of Life Virtual Retreat
with Danielle Heitmann
Fri. May 2nd, 2025: 7:00 - 9:00 PM
Sat. May 3rd, 2025: 12:30 - 4:30 PM
Sun. May 4th, 2025: 12:30 - 4:30 PM
This workshop is designed to help people find a healing space to co-create deeper meaning out of hardships and transform experiences of trauma. It is designed through the narrative methodology for folks who feel ready to reflect on stories from their lived experiences in ways that can help them develop a deeper and more meaningful connection to what is most precious and valued in their lives. This is a 10-hour weekend workshop -- please only register if you are able to make all sessions.
Investment: $450
Free Workshop (Peace of Mind Yoga Studio)
Intro To Yoga
Next Date/Time TBA
with Kristina Silvestry
In this FREE 75-minute in-person workshop you will:
Learn the 8 limbs of yoga (it's not just movement)
Explore the positive impacts of yoga and breath on the body
Gain an understanding of the common yoga terms: "Breathe into your what?!”, “Neutral spine?”, “Third Eye - wasn't aware of a third eye..."
Demystify Meditation
Discover ways you can incorporate yoga into your everyday life
Flow through a 45-minute yoga movement class
Allyship Panel
Thursday, May 8th, 2025 @ 7:15-8:15pm
Join us for an insightful panel discussion on allyship.
In this panel, participants will:
Learn from experts and community members about the roles and responsibilities of allies in promoting social justice and supporting marginalized groups
Gain valuable insights and practical tips on being an effective ally and advocating for equality and inclusion.
*Please note: This workshop will be held at the Berkeley Heights YMCA, located at 59 Locust Ave, Berkeley Heights, NJ 07922
Free Event (Berkeley Heights YMCA)
Free Event (Peace of Mind Counseling Center)
Conscious Conversations
Next Date TBA
Engage in meaningful dialogue during our Conscious Conversations series!
This session provides a safe and supportive space for participants to:
Explore essential topics
Share diverse perspectives
Deepen understanding of themselves and others
Foster empathy, connection, and personal growth through guided discussions and interactive activities
*Unlike our Dialogues on Diversity, Conscious Conversations cover many important topics that matter to our community, encouraging thoughtful and impactful exchanges.
Free Workshop (Berkeley Heights YMCA)
How to Talk to Your Children About Racism
*Date/Time TBA
Learn practical strategies and approaches for discussing racism with your children.
In this session, parents and guardians will be equipped to:
Foster age-appropriate open and honest conversations with their child
Build a foundation of empathy and awareness in their child’s lives
Help their child navigate and understand the complexities of racism in today’s world
*Please note: This workshop will be held at the Berkeley Heights YMCA, located at 59 Locust Ave, Berkeley Heights, NJ 07922
Free Event (Virtual via Zoom)
Dialogues on Diversity
Next Date TBA
Join us for Dialogues on Diversity, where we discuss the importance of diversity and inclusion in our communities.
In this session, participants will:
Gain insight into different cultural perspectives
Foster understanding and respect for all
Learn the benefits of embracing diversity
Engage in conversations that celebrate our differences
Learn how to create more inclusive environments