Anti-Oppression Statement

Updated February 17, 2025: Our commitment to these principles remains unwavering in light of recent federal actions that have eliminated Diversity, Equity, and Inclusion (DEI) initiatives. We recognize that fostering an inclusive environment is not just important but essential for the well-being of all individuals, and we are dedicated to upholding this commitment.

Anti-Oppression Statement

At Peace of Mind Yoga, Counseling, and Wellness Center in Berkeley Heights, NJ, we stand united in our dedication to allyship. Our staff, therapists, administration, and yoga instructors are committed to standing with our community against all forms of oppression. This collective effort empowers us to evaluate and take action against racism and oppression, both within our wellness center and in our personal lives.

As a trauma-focused wellness center, we view racism and all forms of oppression as traumas that require our full attention, understanding, and experience in therapy and yoga sessions. Intersectionality is a key component of our anti-oppression work, acknowledging that individuals may face multiple disadvantages and dangers due to their diverse life experiences. We explore these intersections to better support our families and members who enter our doors.

Our commitment to providing a safe and supportive space is unwavering. Through ongoing conversations with our consultant, Tamu King of TKLane LLC, we aim to ensure that everyone who enters our doors feels secure and cared for. This includes identifying and addressing white privilege and the roles we have played in oppression, and we are dedicated to confronting and rectifying situations of racism and all forms of oppression within ourselves, our friends, family, and community.

We understand that racism and oppression are not mental health diagnoses; they are chosen behaviors. Therefore, Peace of Mind focuses on supporting individuals who have been victims of racism and oppression.

We ask all those who enter our space to align with our beliefs and standards in our work towards allyship. Our stance on Peace of Mind is total acceptance, not mere tolerance.

As the Director of Peace of Mind Yoga, Counseling, and Wellness Center, I am deeply committed to our mission and responsible to our staff, therapists, and community members. Your roles are integral to our success in recognizing and addressing all traumas, including racism and oppression, as part of our trauma-focused approach.

Kristina Silvestry (she/her) MA, NCC, LPC, ACS, CCTP, RYT
Director, Peace of Mind Yoga, Counseling, and Wellness Center