Upcoming Events

Free Event (Peace of Mind Yoga Studio)

Co-Creating Circle

with Mel Zayas

First Thursday of every month @ 5:30-6:30pm, beginning June 4th

Join us to create in community! Whether it's visual art you're creating, a book or poem you're writing, a knitting or crochet project, vision board, or otherwise, bring your materials and tap into your creative center! Unsure where to begin? Come to simply be in community and who knows-maybe your creativity will be sparked!

Water and tea are available. Feel free to bring your own snacks! We will also provide art supplies for those who would like some inspiration. 

Investment: Free

End your evening with Wind Down Flow Yoga at 7pm!

CLICK HERE TO REGISTER

Free Workshop (Peace of Mind Yoga Studio)

Intro To Yoga

Next Date

with Kristina Silvestry

In this FREE 75-minute in-person workshop you will:

  • Learn the 8 limbs of yoga (it's not just movement)

  • Explore the positive impacts of yoga and breath on the body

  • Gain an understanding of the common yoga terms: "Breathe into your what?!”, “Neutral spine?”, “Third Eye - wasn't aware of a third eye..."

  • Demystify Meditation

  • Discover ways you can incorporate yoga into your everyday life

  • Flow through a 45-minute yoga movement class

Free Event (Peace of Mind Counseling Center)

Conscious Conversations

Next Date TBA

Engage in meaningful dialogue during our Conscious Conversations series!

This session provides a safe and supportive space for participants to:

  • Explore essential topics

  • Share diverse perspectives

  • Deepen understanding of themselves and others

  • Foster empathy, connection, and personal growth through guided discussions and interactive activities

*Unlike our Dialogues on Diversity, Conscious Conversations cover many important topics that matter to our community, encouraging thoughtful and impactful exchanges.

CLICK HERE TO REGISTER

Free Workshop (Berkeley Heights YMCA)

How to Talk to Your Children About Racism

Next Date TBA

Learn practical strategies and approaches for discussing racism with your children.

In this session, parents and guardians will be equipped to:

  • Foster age-appropriate open and honest conversations with their child

  • Build a foundation of empathy and awareness in their child’s lives

  • Help their child navigate and understand the complexities of racism in today’s world

*Please note: This workshop will be held at the Berkeley Heights YMCA, located at 59 Locust Ave, Berkeley Heights, NJ 07922

Free Event (Virtual via Zoom)

Dialogues on Diversity

Next Date TBA

Join us for Dialogues on Diversity, where we discuss the importance of diversity and inclusion in our communities.

In this session, participants will:

  • Gain insight into different cultural perspectives

  • Foster understanding and respect for all

  • Learn the benefits of embracing diversity

  • Engage in conversations that celebrate our differences

  • Learn how to create more inclusive environments

CLICK HERE TO REGISTER