Find Emotional & Mental Wellbeing Through EMDR Therapy in NJ

What is EMDR Therapy?

Transforming your trauma into resilience.

Eye Movement Desensitization and Reprocessing (EMDR) is a well-researched, effective therapeutic technique designed to help people heal from traumatic experiences. At Peace of Mind Yoga, Counseling, and Wellness Center, we use EMDR to help our clients process and overcome the lasting impacts of trauma and distress. This therapy aids the brain’s natural healing process, allowing individuals to achieve emotional and mental well-being.

How EMDR Works

EMDR therapy involves a comprehensive eight-phase approach, including bilateral stimulation such as eye movements, taps, or sounds. This process reactivates the brain’s ability to process and integrate traumatic memories. The result? A significant reduction in the emotional distress these memories cause leads to better psychological health. EMDR is highly effective in treating:

  • Post-Traumatic Stress Disorder (PTSD)

  • Anxiety and panic disorders

  • Depression

  • Phobias

  • Grief and loss

  • Performance anxiety

The EMDR Process

The EMDR process typically unfolds over several weeks, allowing for a comprehensive approach to healing. Here’s what you can expect:

Phase 1: Initial Assessment

We start with a comprehensive assessment to understand your history, symptoms, and therapy goals. This helps us create a personalized treatment plan tailored to your specific needs.

Phase 2: Preparation

In this phase, we focus on building a solid therapeutic relationship and equipping you with coping skills. This includes:

  • Psychoeducation: Learning about the EMDR process and how it works.

  • Resource Development: Develop internal resources, such as relaxation techniques and safe place imagery, to ensure you feel secure during therapy.

Phase 3: Desensitization and Reprocessing

During this phase, we use bilateral stimulation while we recall distressing memories. This helps to reduce the emotional intensity of these memories and allows for adaptive resolution. This phase is repeated over several sessions, gradually addressing different aspects of your traumatic experiences.

Phase 4: Integration and Closure

After the reprocessing sessions, we ensure you fully integrate the therapeutic gains into your daily life. The closure phase involves reinforcing positive changes and ensuring you leave each session feeling stable and empowered.

Want Faster Results? Try EMDR Intensives

For clients seeking accelerated healing, we offer EMDR Intensives—a powerful alternative to weekly sessions. These immersive, 3-day experiences are designed to make deeper progress in less time.

Why Choose Peace of Mind for EMDR Therapy in NJ?

Located in Berkeley Heights, NJ, our wellness center provides a “safe enough” and integrative approach to EMDR. Unique to Peace of Mind, all of our therapists are EMDR-trained and combine advanced trauma-informed care with holistic modalities for whole-person healing. Whether you’re facing the effects of childhood trauma, PTSD, or anxiety, we’re here to help you move forward.

Ready to Heal with EMDR Therapy in NJ?

If you’re ready to move past the pain of trauma and embrace a more peaceful, resilient future, EMDR Therapy at Peace of Mind in NJ can help. Our team is here to guide you through the process—gently, safely, and effectively.

If you’ve been looking for EMDR in Berkeley Heights, NJ, get in touch today to start the process!

FAQs About EMDR Therapy

What does EMDR therapy treat?

EMDR is most commonly used for PTSD and trauma, but it is also effective for anxiety, phobias, depression, grief, and performance issues.

How long does EMDR therapy take?

Treatment length varies by individual. Some people experience relief in just a few sessions, while others may need several weeks or months, depending on the complexity of their trauma.

Is EMDR safe?

Yes. EMDR is a well-researched therapy backed by the American Psychological Association (APA) and the World Health Organization (WHO). When conducted by a trained professional, it is a safe and effective option for trauma recovery.

What’s the difference between regular EMDR and EMDR Intensives?

Traditional EMDR takes place in weekly sessions, while EMDR Intensives compress the healing process into a focused 2–3 day format. Intensives may be more efficient for individuals who want faster results or have limited availability.